Career Summary

2010: Posted a seaon low 8,000 meter time of 30:13 on September 17 before breaking it at the final meet of the year... Recorded a season best time of 29:47 at the NCAA Midwest Regional at Rock Island, Illinois on November 13... NAC Scholar-Athlete.

2009: Posted his career best time of 28:56 at the 8K distance at the NCAA Midwest Regional... Was part of the Eagle team that posted their best regional meet finish of 14th in school history... Place 54th at the Northern Athletics Conference Championships with a time of 30:33... NAC Scholar-Athlete.

2008: Improved his time in each race over the final four races of the season... Ran under 31 minutes in each of the final three races... Placed 43rd at the Northern Athletics Conference Championships in a time of 30:23... Ran his season-best time of 30:10 at the NCAA Regionals in Davenport, Iowa.

2007: Placed 46th at the Tom Barry Invitational with a time of 25:12 for the four mile race (9/1/07) ... Finished 52nd at the Wisconsin Private College Championships with a time of 29:57 (10/13/07) ... Clocked a 30:11 at the conference meet to finish in 38th place (10/27/07) ... Ran a personal best 29:18 at the NCAA Midwest Regional Meet hosted by UW-Oshkosh (11/10/07).

High School: Team captain senior year and two-year letterwinner ... named teams' Most Valuable junior runner during the 2005-06 season ... also earned two varsity letters in track ... member of Link Crew and Violence Provention.

Personal: Born May 28, 1989 ... son of John and Jan Frey ... majoring in Biology/Chemistry.