The Edgewood University Strength & Conditioning department works closely with our sports medicine staff to help provide a fully dynamic and comprehensive sports training experience for each student-athlete. We provide the tools and education to ensure each athlete can improve their overall strength, flexibility, mobility, and recovery through the use of advanced equipment and technology.
Our 18 varsity sports teams receive this guidance through close collaboration with each specific head coach, developing year-round periodization training that targets each segment of the teams training calendar.
Strength & Conditioning Staff and Office Hours
Strength & Conditioning Staff Email
ecstrength@edgewood.edu
Office Hours
Mondays: 10 AM - 1 PM
Tuesdays: 8 AM - 1 PM
Wednesdays: 6 PM - 9 PM
Thursdays: 10 AM - 1 PM
Fridays: 1 PM - 4 PM
Strength & Conditioning Hours of Operation
6 AM - 8 PM, Monday-Thursday
6 AM - 6 PM, Friday-Sunday
Summer Hours of Operation:
6 AM - 9 PM, Monday-Sunday
OFFSEASON TRAINING SESSIONS BEGINNING NOVEMBER 1
MONDAYS 8-930 AM
WEDNESDAYS 7-830 PM
SIGN-UP LINK - https://www.signupgenius.com/go/9040E4FABA92FA0F49-ectraining
How To Videos
Training Overview & Volt Training Program
- Training Overview
- Our training offers multi-phased programming that focuses on different styles of training in each:
- Strength Capacity
- Power
- Hypertrophy
- Speed
- Max Strength
- Muscular Endurance
- We offer real time training analytics which provide feedback direct to each individual athlete on things like:
- Usage
- Workout intensity
- Max weight testing
- Performance consistency
- Volt Training Program
- Volt uses performance training AI to help build an adaptive real-time workout based on user feedback
- Volt is backed by over 50 years of sports science research
- Offers step by step progressions to help improve strength while decreasing risk of injury
- Built to be used by the most entry-level to even advanced athlete by offering tutorials & other helpful guidance
Volt Training Sessions:
Follow our Edgewood University Strength & Conditioning YouTube channel
here
What is a Functional Movement Screen?
Functional Movement Screen (FMS) is a system that is used to evaluate movement patterns during exercises for athletes. FMS is composed of seven fundamental movement patterns that require mobility and stability. It provides the strength and conditioning coach the tools to assist athletes on finding where their weaknesses are and improving those weaknesses. If these weaknesses continue, then poor movement patterns will be reinforced leading to poor biomechanics and increased likelihood of injury. with this tool, strength and conditioning coaches can improve the strength and mobility of athletes, overall leading to improvements in performance.
