2009: Did not compete.

2008 (Outdoor): Posted a season-best time of 17:46.68 in the 5,000 meters at the Benedictine Invitational... Placed 19th in the 5,000 meters at the NAC Championships in 17:48.94.

2008 (Indoor): Ran an season best 10:21.54 in the 3,000 meters at the UW-Stevens Point Invitational... Finished 15th in the 3,000 meters with a time of 10:27.73 and 11th in the 5,000 meters in 18:09.04 at the NAC Championships.

High School: Was a three-sport athlete at Green Bay Southwest... Was a four year varsity athlete in cross country and track... Cross Country Junior Runner of the Year... Cross Country team captain in 2007... Played right wing on the Hockey team all four years... League Champions in hockey three times, second in state twice (2004-05)... Seven-time letterwinner (2 Cross Country, 2 Hockey, 3 Track)...

Personal: Parents are John and Jan Frey...major is undecided.